|
MONDAY |
SUPREME/ELITE |
TEEN/PREMIERE |
PETITES |
|
4:30-5:30 |
STRETCH/WARMUP |
STRETCH/WARMUP |
STRETCH/WARMUP |
|
5:30-6:30 |
STRENGTH/CONDITIONING |
RELEVES |
TENDUS |
|
6:30-6:45 |
BREAK |
BREAK |
BREAK |
|
6:45-7:40 |
RELEVES/TENDUS |
STRENGTH/CONDITIONING |
STRENGTH/CONDITIONING |
|
7:40-8:30 |
EXTENSIONS/TILTS |
EXTENSIONS/TILTS |
HIP HOP |
|
TUESDAY |
|||
|
4:30-5:30 |
STRETCH/WARMUP |
STRETCH/WARMUP |
STRETCH/WARMUP |
|
5:30-6:30 |
IMPROV |
LEAPS |
FLEXIBILITY/BALANCE |
|
6:30-6:45 |
BREAK |
BREAK |
BREAK |
|
6:45-7:40 |
LEAPS |
FLEXBILITY/BALANCE |
IMPROV |
|
7:40-8:30 |
FLEXIBILTY/BALANCE |
IMPROV |
LEAPS |
|
WEDNESDAY |
|||
|
4:30-5:30 |
STRETCH/WARMUP |
STRETCH/WARMUP |
STRETCH/WARMUP |
|
5:30-6:30 |
TURNS |
FOOTWORK |
LEAPS |
|
6:30-6:45 |
BREAK |
BREAK |
BREAK |
|
6:45-7:40 |
FOOTWORK |
LEAPS |
TURNS |
|
7:40-8:30 |
LEAPS |
TURNS |
FOOTWORK |
|
THURSDAY |
|||
|
4:30-5:30 |
STRETCH/WARMUP |
STRETCH/WARMUP |
STRETCH/WARMUP |
|
5:30-6:30 |
LEAPS |
TURNS |
BALLET TECH. |
|
6:30-6:45 |
BREAK |
BREAK |
BREAK |
|
6:45-7:40 |
TURNS |
BALLET TECH. |
LEAPS |
|
7:40-8:30 |
BALLET TECH. |
LEAPS |
TURNS |
|
FRIDAY |
|||
|
4:30-5:30 |
STRETCH/WARMUP |
STRETCH/WARMUP |
STRETCH/WARMUP |
|
5:30-6:30 |
RUN COMP. DANCES |
CONTEMPORARY |
HIP HOP |
|
6:30-6:45 |
BREAK |
BREAK |
BREAK |
|
6:45-7:40 |
CONTEMPORARY |
HIP HOP |
JAZZ |
|
7:40-8:30 |
HIP HOP |
RUN COMP. DANCES |
CONTEMPORARY |
|
HEATHER SWORDS |
SALLY ROEHL |
JUAN MAMBOYO |
|
|
HANNAH MCCLAIN |
REGAN HALEY |
Competition Dance Intensive #2 Schedule
